9 Simple things to organise your “mum brain” plus a downloadable “mum brain daily planner”.
If you’ve been following a long recently you will know I have been struggling with “mum brain”.
Its like a foggy, mess of forgetfulness that gets worse with each child you have I think.
I am extremely forgetful, I feel constantly frazzled and overwhelmed with so many things to do but never enough time or my lack of memory that makes me forget what I had to do in the first place. None of this has been great for my anxiety which has been at a all time high.
Over the last few weeks I have been working on some simple things that have been helping me feel less stress and more in control and I want to share them with you.Read More
In this article I will share some tips on establishing feeding, what to expect in the first 6 weeks or so and some advice from my online community. Of course I am not an expert just sharing my own experience and experiences of many others.Read More
In this quick little article I want to share with you what I have learnt in my experience with constant engorgement, blocked ducts and mastitis- I am not an expert and this is all just basic info. Please contact your doctor or lactation consultant for professional advice or if you feel any of the symptoms coming on and PLEASE DO NOT IGNORE THE WARNING SIGNS AND SYMPTOMS.Read More
Dressing the bump and then for breastfeeding while still looking half stylish can be so hard. Through out my pregnancy and now while Im breastfeeding my insta community have been asking me everyday for ideas and places to shop so I just quickly threw this little article together to share where I buy my clothing from and also some quick tips for dressing the bump and for BF!Read More
My top 10 Postpartum Fitness tips for new mums wanting to get back to exercise and move their body.Read More
In this blog I’m sharing some tips on Cesarean recovery from my personal experience and perspectives. Hope they help!Read More
Just a quick blog to share some of my fave go-to brands for baby as I’m always being asked on my instagram. After buying a ridiculous amount of clothing that were never worn by Millie I have tried to keep it simple and basic for this bub as I know she will live in onesies and zippys when shes a newborn but of course I also couldn’t help getting few cute dresses and rompers too. In here you will see cheap finds to more expensive pieces.Read More
I often think about the huge adjustment and change our world is about to make and especially for Millie as she has never known any different other than Mummy & Daddy being her whole world and hers ours. I worry about our bond, our quality time together and how she will feel seeing me give so much attention to the baby. I also think a lot about how in the world am I going to juggle it all?
I recently asked my Instagram how they adjusted from one to two kids and I had so many Mum's who are currently pregnant with their second ask me to share what tips I got so here are just some of them.Read More
ITS A GIRL!....
We are so excited to finally tell everyone that we are welcoming a second beautiful little girl in to our family and I can honestly say we are all so beyond excited. It's been so hard to not say anything on my Instagram and there's been many times I've said "her" or "she" and had to delete my videos or when recording Millie on my stories shes said baby sister so Iv'e had to mute the video but it was also nice to have that little secret for ourselves for a while.Read More
About ago I was getting to a pretty bad place in my mind. After suffering antenatal depression during my last pregnancy I knew and was totally aware of the warning signs that I may be slipping back to that dark place.
I knew to get myself out of that place I had to change my mindset - either I could let me sickness and my dark thoughts control me or I could take control and implement the things I have learnt along the way to get control of my thoughts again.
I decided that I needed to stop laying in bed all day everyday and get out in the fresh air more often, I needed to start eating a more varied diet, I needed to start moving my body more and most importantly I needed to start living more mindfully.Read More
If you have a picky eater in the family, then you know how frustrating it can be. Dr Deb Levy, holistic pediatrician, shares her tips on making meal times a fun and healthy environment for the whole family.
Mealtimes can be a source of much stress, especially if your child is a fussy eater. Around half of all children aged 2 to 12 years of age are said to be picky eaters, with recent research (available upon request) showing that 85 per cent of children aged 2-12 years are fussy about at least some foods.iRead More
My husband and I had just come home from an extra long weekend trip away to Queenstown over the Australia Day long weekend. We had the most amazing time just the two of us dining out, enjoy a spa treatment, wine tour (sorry baby, I didn't know) and enjoying each others company. While we were there I got what I thought at the time was period but lighter than normal, once again our hearts had sunk thinking that yet another month had passed and another month of failing to fall pregnant.
While we were away I remember feeling extremely tired, extremely hungry and I kept getting what I thought was travel sickness but little did I know there was something more going on in my belly...Read More
Stress is one of the most overlooked things when it comes to our health in modern society. When we are stressed our cortisol levels rise and can reduce our ability to learn and decrease our memory, lower immunity, lead to poor gut health , lower bone density, cause weight gain, increase your blood pressure and cholesterol, increase your risk of heart disease and affect our fertility and ability to reproduce.Read More
I put the call out to my Instagram for tips on this transition and as so many Mummies wanted to hear everyone’s advice I decided to write this blog which worked in well with my partnership with Woolworths Little One’s nappies.
SO, here are the top tips I was given and some I think will help on both transitioning your toddler from cot to bed and stopping them thinking the middle of the night is “play time.”Read More
Drowning is a silent killer and something that absolutely scares the life out of me as a parent of a little girl who is water obsessed. Having her in lessons since four months old has helped her confidence and water safety but it is never enough to make sure we are not 100% watching her at all times around water. In this article I am going to share with you tips on keeping your children safe and how you can stay vigilant to ensure your kids don’t become victim to the silent killer.
When I put the call out on my Instagram to ask for advice on toilet training I couldn’t believe the response! Hundreds of replies with tips and so many excited to get some tips and tricks to use themselves. The absolute number one tip was to ensure that you’re child is ready and showing signs before attempting and to encourage but never force. Unfortunately I can’t fit them all in here so I am using the ones that seemed to be the most popular. Some of these may conflict with others so just like with everything in motherhood we must pick and choose what you would be comfortable with or what you think your child will respond to!Read More
Ahh toddlers .. the never ending eating, snacking yet fuss pots that are toddlers.
Some days I feel like Millie eats more than me and other days she seems to not want anything she loved the day before. In both cases we always have our back up SMOOOTHIEEEE to either fill her up when she won’t eat so I know she’s getting in all the nutrients she needs or to help try to fill her up when she’s non-stop eating ALL – DAY – LONG .Read More
Hands up who remembers “Healthy Harold” as a kid at school?
It was literally one of my most fond memories of school going and seeing Healthy Harold, talking about foods, exercise and learning about our bodies with this amazingly fun lady who I just thought had the coolest job in the world because she got to hang out with Harold the giraffe all day.Read More