The first trimester is the hardest both physically with sickness and mentally with hormonal changes and emotions of becoming a mum and we expect to do it all alone. For some reason we have decided to isolate ourselves and not open up to our village.Read More
In this blog I will outline guidelines for your first trimester and advice for pregnancy exercise.
Exercise during pregnancy is completely safe if you have a low risk pregnancy and will not only help you to stop gaining too much extra weight or fluid it will also have a positive impact on your mental state, help reduce the risk of gestational diabetes, help aid with labour and also help you to recover quicker from either a natural or c-section birth.Read More
My husband and I had just come home from an extra long weekend trip away to Queenstown over the Australia Day long weekend. We had the most amazing time just the two of us dining out, enjoy a spa treatment, wine tour (sorry baby, I didn't know) and enjoying each others company. While we were there I got what I thought at the time was period but lighter than normal, once again our hearts had sunk thinking that yet another month had passed and another month of failing to fall pregnant.
While we were away I remember feeling extremely tired, extremely hungry and I kept getting what I thought was travel sickness but little did I know there was something more going on in my belly...Read More
Stress is one of the most overlooked things when it comes to our health in modern society. When we are stressed our cortisol levels rise and can reduce our ability to learn and decrease our memory, lower immunity, lead to poor gut health , lower bone density, cause weight gain, increase your blood pressure and cholesterol, increase your risk of heart disease and affect our fertility and ability to reproduce.Read More