Posts tagged meditation
5 Simple Meditation Tips For Beginners

By Guest Blogger Jessie Kavanagh

Meditation holds so many great benefits to help us decrease our stress levels and improve all aspects of our health and wellbeing. It can, however be a bit intimidating or even off putting if it’s something you haven’t done before.

When someone mentions meditation, visions of monks sitting in silent euphoria atop a mountain or pretzel-shaped yogi’s chanting endless Om’s might pop into your head. But 99% of the time, that’s not the way it rolls.
I’m here to share 5 simple tips to take meditation out of the too-hard basket so you can start to bring the benefits of this amazing practice into your own life today.

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