Posts tagged wellness
5 Simple Meditation Tips For Beginners

By Guest Blogger Jessie Kavanagh

Meditation holds so many great benefits to help us decrease our stress levels and improve all aspects of our health and wellbeing. It can, however be a bit intimidating or even off putting if it’s something you haven’t done before.

When someone mentions meditation, visions of monks sitting in silent euphoria atop a mountain or pretzel-shaped yogi’s chanting endless Om’s might pop into your head. But 99% of the time, that’s not the way it rolls.
I’m here to share 5 simple tips to take meditation out of the too-hard basket so you can start to bring the benefits of this amazing practice into your own life today.

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9 Ways to organise your Mum Brain + FREE PLANNER

9 Simple things to organise your “mum brain” plus a downloadable “mum brain daily planner”.

If you’ve been following a long recently you will know I have been struggling with “mum brain”.

Its like a foggy, mess of forgetfulness that gets worse with each child you have I think.

I am extremely forgetful, I feel constantly frazzled and overwhelmed with so many things to do but never enough time or my lack of memory that makes me forget what I had to do in the first place. None of this has been great for my anxiety which has been at a all time high.

Over the last few weeks I have been working on some simple things that have been helping me feel less stress and more in control and I want to share them with you.

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