MOVE MAMA: 4 WEEK POST-PARTUM FITNESS GUIDE
For the new mum, beginner or anyone looking for a kick-start , this back to exercise guide is perfect for you.
As a qualified personal trainer with a passion for pregnancy/postpartum fitness and a mother herself, Brittany knows that exercising post-birth can be just as daunting as exercising for the first time. However she also knows that when begun right, getting moving and keeping moving can become a lifelong habit.
That’s why she’s created MOVE Mama - an 20 minute a day, equipment free, 4 week guide to help postpartum mothers, those who haven't exercised in a while and first time exercisers establish an fitness foundation. It takes the guesswork out of getting started, with an extra focus on healing the core and pelvic floor.
If you’re ready for your first stepping stone to a more generalised exercise programme, MOVE Mama is designed specially for you.
Purchase your copy now, and in just 4 weeks you’ll have the foundations a strong body for life.