THE BIG KID BED TRANSITION TIPS!
HOW TO: Keep Your Kids safe around water.
I put the call out to my Instagram for tips on this transition and as so many Mummies wanted to hear everyone’s advice I decided to write this blog which worked in well with my partnership with Woolworths Little One’s nappies.
SO, here are the top tips I was given and some I think will help on both transitioning your toddler from cot to bed and stopping them thinking the middle of the night is “play time.”
My LG TWIN WASH Review & House Work Tips for Busy Women.
Drowning is a silent killer and something that absolutely scares the life out of me as a parent of a little girl who is water obsessed. Having her in lessons since four months old has helped her confidence and water safety but it is never enough to make sure we are not 100% watching her at all times around water. In this article I am going to share with you tips on keeping your children safe and how you can stay vigilant to ensure your kids don’t become victim to the silent killer.
7 SIMPLE, HEALTHY HABITS that will help you manage your anxiety.
I’m not going to sugar coat it or lie, I HATE housework, cleaning and anything domesticated really. I would prefer to be spending my days working, writing or hanging out with my family.
In this blog I’m going to share with you 6 simple ideas to make maintaining your abode quicker and easier for all the busy women out there who just like me don’t have the time or the want to spend their days cleaning and also give you my review of the LG Twin Wash Washing machine.
MY TOP 10 POST-BABY FITNESS TIPS!
In this blog I share 7 simple ways you can manage your anxiety and be mentally happier TODAY! Take a read now.
8 WAYS TO: Reduce Stress this Christmas
MY top 10 Postpartum Fitness tips for new mums wanting to get fit again.
4 Pelvic Floor Strengthening Moves + Program
Does the thought of the Christmas festive season send your brain into over-drive?
All the to-do’s, the Christmas socializing, present buying, decorating, grocery shopping, cooking, cleaning for guests, having the perfect insta-worthy tree, taking your kids to see Christmas lights, get Santa photos, watch carols and on and on it goes while still trying to maintain your work life and mum life because all of that doesn’t just stop because it’s December!
If you’re anything like me you will get anxiety just thinking of the lead up in to Christmas so in this article I want to share 8 ways to reduce your stress levels this festive season.
Dear Body, Im sorry.. a raw, open letter to my body
I know I’ve spoken thousands of times about the importance of having a strong pelvic floor so I won’t bore you too much with that because in this article I want to share with you 4 moves to strengthen your pelvic floor so you don’t pee when you run, laugh, jump or sneeze and hopefully get those little muscles down there feeling as strong if not stronger than they did pre baby. These moves can be done at any stage pre baby, during pregnancy, early postpartum and beyond!
10 Tips for Preparing for a Healthy Conception
Today I want to write you a letter to apologise for the way I have treated you for so long, hopefully you can forgive me and we can start fresh.
HOW TO: Not be the most awkward person in the room.
When preparing to conceive a baby, who doesn’t want to do everything possible to increase their chance of falling pregnant and growing the healthiest baby possible?
TOILET TRAINING - Advice & Tips from Real Mums
For as long as I can remember I’ve always been the most awkward person in the room, especially in a room full of people I don’t know. People would always assume I’m either shy, angry or just a bitch but really what I have is social anxiety. After years of therapy to sort out my personal issues I can remember asking my therapist to help me with something else. I asked her “Can you please help me not be scared of other people? I’m always the most awkward person in the room.” In this blog I want to share with you some coping techniques I have learnt over the years.
6 FAT BURNING TIPS
When I put the call out on my Instagram to ask for advice on toilet training I couldn’t believe the response! Hundreds of replies with tips and so many excited to get some tips and tricks to use themselves. The absolute number one tip was to ensure that you’re child is ready and showing signs before attempting and to encourage but never force. Unfortunately I can’t fit them all in here so I am using the ones that seemed to be the most popular. Some of these may conflict with others so just like with everything in motherhood we must pick and choose what you would be comfortable with or what you think your child will respond to!
CHEAPER DOESN’T ALWAYS MEAN LESSER QUALITY
We all want to burn those extra calories away and feel leaner, stronger and healthier but many of us don’t know what to do to actually burn the fat, not muscle or how to keep it happening after we workout. Traditionally we were told to lose weight or fat that we should be doing hours of cardio on end and eating less but that’s not actually 100% true. Tonight I want to share with you 6 simple ways to burn the fat!
4 TODDLER SMOOTHIE IDEAS
You may have noticed I have been working with Little One’s Nappies for a few months now as a product ambassador. But we actually made the switch from using only a more expensive brand last year. I hardly ever do product reviews but I think this is one that worth a read especially if you’re a new mum or a Mummy looking to save a few dollars!
ME TIME IDEAS FOR NEW MUMS
Ahh toddlers .. the never ending eating, snacking yet fuss pots that are toddlers.
Some days I feel like Millie eats more than me and other days she seems to not want anything she loved the day before. In both cases we always have our back up SMOOOTHIEEEE to either fill her up when she won’t eat so I know she’s getting in all the nutrients she needs or to help try to fill her up when she’s non-stop eating ALL – DAY – LONG .
LET’S EMPOWER THE FUTURE: ENCOURAGE YOUR KIDS TO BE HAPPY, HEALTHY AND ACTIVE.
For a lot of new mums, ‘me time’ is very limited. We tend to get caught up in our daily lives with not enough emphasis placed on our well being.
It is important to take some time out in your week to reboot and unwind. Me time enables our brains to rest, it allows us to switch off and clear our mind, recharge and focus. It allows us to think clearly and process our problems more effectively.
15 THINGS I WISH I KNEW AS A FIRST TIME MUM
Hands up who remembers “Healthy Harold” as a kid at school?
It was literally one of my most fond memories of school going and seeing Healthy Harold, talking about foods, exercise and learning about our bodies with this amazingly fun lady who I just thought had the coolest job in the world because she got to hang out with Harold the giraffe all day.
SUMMER STYLING THAT'S PERFECT FOR MUMS ON THE GO
Now that Millie is two and I feel like I got this #mumlife thing sorted in my own little way I see myself hoping and looking to the future for another baby. Until recently the thought of two kids actually scared the life out of me and don’t get me started on how I felt until recently at even the thought of another pregnancy.
PELVIC FLOOR EXERCISE
Summer fashion can be quite daunting, and sometimes its better to just keep re-wearing things that you've had in your wardrobe for years! Motherhood makes a lot of changes to your body, and as seasons change, it can a bit terrifying to start sifting through your clothes wondering why nothing fits like it used to!
Here are my top 5 things that you need to have in your wardrobe this summer that will be classic enough to wear year after year, but also stylish enough to be in the best dressed list!
10 WAYS TO SPRING CLEAN YOUR LIFE
Kegels you’ve all heard of them but are you doing and if so are you doing them correctly?
A lot of women who are doing Kegels (pelvic floor exercise) are not doing them correctly and really if you’re not doing them effectively there is no point doing them at all.
The warm weather is upon us! YIPEE....Let's say good bye,bye and c'ya later to that cold, dreary weather and those bad habits you've built up over winter and say HELLO to Spring, summer, better moods, a happier life and of course the warmth.
What better time of year than spring to clear out, re-organise, re-asses and de-clutter your life and I don't just mean your house, I'm also going to go through some ways to re-organise yourself, your relationships and your body.