There's so much information out the world about weight loss and fat burning, unfortunately ALOT of it is not true and most is made up to scam vulnerable mainly women in to buying a product that will magically make them loose weight over night whether thats a magic pill, detox diet, fitness magazines or even fitness programs by so called "fitness gurus" or influencers.Read More
Learning to fit exercise into my life as a working mum has been quite a journey for me. Exercise has always been an important part of my life and now more than ever as a working mum.
Exercise allows me to achieve my strength, fitness and weight management goals and most importantly achieve mental clarity and the energy levels required to meet the demands of motherhood and career.Read More
One of the most common questions I get asked is for exercises to help repair separation of the abs so below I share 5 exercises you can practice to repair the separation and most importantly strengthen your pelvic floor.
Perform these exercises 2-3 times per week plus your Kegels DAILY!Read More
When I saw the call from @fashionable_fitmum, Brittany, last week for guest bloggers to talk about their experience of body image I had a bit of a lightbulb moment. I thought, it’s time. It’s time to talk about my experience of body shame, and it’s time to start to move forward for the sake of my two young daughters so that hopefully they never have to feel the same shame in existing in their own skin.Read More
Today, it's six weeks until our family vaycay to Bali.
Six weeks for me to keep up my healthy eating and exercise regime (aka. shredlyf) in order to feel the best I possibly can, as I'm laying beside the pool in my bathing suit. I've been doing really well - I enjoy exercising - it gives me a buzz. And eating healthily makes me feel good.Read More
Congratulations you are pregnant! Pregnancy is a very exciting time for all women but it can also be very daunting, tiring and overwhelming.
There is so much mixed information on EVERYTHING to do with pregnancy and it doesn't stop one you have your bundle of joy.Read More
There are numerous benefits to stretching, some are for the physical body and others are for the mind but all are just as important to your over all well being.
Even though these benefits are so great the majority of people even those who spend a lot of exercising do not take the time to stretch.Read More
The hardest thing about getting in to a fitness routine is getting started. Once you get started you will find that you love the way it makes you feel both physically and mentally and all of a sudden it becomes part of your every day.
Here are 5 simple steps to get you in to a Fitness Routine:Read More
You’ve probably seen or heard of “HIIT training” but what exactly is it?
HIIT stands for High Intensity Interval Training and is any workout where you work out in and alternate between intense bursts of activity followed by either complete rest or less intense periods of activity.Read More
Pregnancy is tough work phsyically and mentally! I’m not going to lie before I fell pregnant I actually never appreciated what a woman’s body goes through during pregnancy . You are constantly nauseated, tired, your body aches, your boobs ache, you get back pain, headaches, your hormones are all over the place which can make you a crazy person plus you end up with a heavy watermelon sized bump stuck to the front of you. Obviously this is not a full list of pregnancy problems but we would be here all day if I kept going and of course in the end it’s all worth it when you get to hold your perfect little bubba in your arms for the first time.Read More