Posts in fitness
5 WEIGHT LOSS MYTHS

There's so much information out the world about weight loss and fat burning, unfortunately ALOT of it is not true and most is made up to scam vulnerable mainly women in to buying a product that will magically make them loose weight over night whether thats a magic pill, detox diet, fitness magazines or even fitness programs by so called "fitness gurus" or influencers.

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fitnessBrittany Noonan
WHY I STILL MAKE TIME FOR EXERCISE AS A WORKING MUM

Learning to fit exercise into my life as a working mum has been quite a journey for me. Exercise has always been an important part of my life and now more than ever as a working mum.

Exercise allows me to achieve my strength, fitness and weight management goals and most importantly achieve mental clarity and the energy levels required to meet the demands of motherhood and career.

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Guest Blogs, fitnessBrittany Noonan
From Fat to Fit!

When I saw the call from @fashionable_fitmum, Brittany, last week for guest bloggers to talk about their experience of body image I had a bit of a lightbulb moment. I thought, it’s time. It’s time to talk about my experience of body shame, and it’s time to start to move forward for the sake of my two young daughters so that hopefully they never have to feel the same shame in existing in their own skin.

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BODY BULLIES

Today, it's six weeks until our family vaycay to Bali.

Six weeks for me to keep up my healthy eating and exercise regime (aka. shredlyf) in order to feel the best I possibly can, as I'm laying beside the pool in my bathing suit. I've been doing really well - I enjoy exercising - it gives me a buzz. And eating healthily makes me feel good.

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PREGNANCY TRAINING BASICS

Congratulations you are pregnant! Pregnancy is a very exciting time for all women but it can also be very daunting, tiring and overwhelming. 

There is so much mixed information on EVERYTHING to do with pregnancy and it doesn't stop one you have your bundle of joy.

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STRETCHING FOR MIND & BODY

There are numerous benefits to stretching, some are for the physical body and others are for the mind but all are just as important to your over all well being.

Even though these benefits are so great the majority of people even those who spend a lot of exercising do not take the time to stretch. 

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STRENGTHENING YOUR BODY FOR PREGNANCY & BEYOND!

Pregnancy is tough work phsyically and mentally! I’m not going to lie before I fell pregnant I actually never appreciated what a woman’s body goes through during pregnancy . You are constantly nauseated, tired, your body aches, your boobs ache, you get back pain, headaches, your hormones are all over the place which can make you a crazy person plus you end up with a heavy watermelon sized bump stuck to the front of you. Obviously this is not a full list of pregnancy problems but we would be here all day if I kept going and of course in the end it’s all worth it when you get to hold your perfect little bubba in your arms for the first time.

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fitnessBrittany Noonan